Himalayan Salt Benefits
Wondering about that pink salt you keep seeing everywhere? Himalayan pink salt tiles scrubs. Rubs. Lamps. There are many reasons why Himalayan pink salt bricks has become so popular! Here are seven of our favorite Himalayan salt benefits that are backed by science and everything you need to know about this natural health rockstar. Himalayan salt is a rock salt that comes from the Punjab region of Pakistan. Mined in the foothills of the Himalayas, contains dozens of trace minerals that give it its rosy hue. Studies show that it is one of the purest salts available. You can find it in several forms, from exfoliating bath salts to cooking brines and salt lamps.
The American Heart Association recommends we limit our daily sodium intake to approximately 1,500 mg, but the average American consumes more than 3,000 mg. per day. Here is how much sodium is in some common foods and how those 3,000 mg. might stack up quickly.
Himalayan salt bricks wholesale contains more than 80 minerals and elements, including potassium, iron and calcium. All of these minerals aid our body’s natural detoxification process and promote the removal of bacteria.
Want a great post-workout hack? Drink some sea salt and lemon water.
The average adult body is approximately 65 percent water. If we don’t drink the 64 ounces or so of water we all need a day (as most of us don’t), our bodies feel it. If the body’s water content drops by as little as 2 percent, we will feel fatigued.
How can sea salt and lemon water help? The same way popular sports drinks do. Essentially, when we sweat or workout, we lose minerals, or electrolytes. Drinking water with a pinch of mineral-rich Himalayan after a workout can help you regain them and, in turn, your energy and hydration.
Do you tend to wake up at 3 a.m.? There’s a reason why this is one of the most common times of night for people to wake up and struggle with sleep, and it has to do with your salt intake.
Between 2 a.m. and 4 a.m. biochemical reactions that occur due to a high level of stress hormones that flush through our system cause sleep disturbances and interrupt our ability to stay asleep. Studies show that low-sodium diets cause blood volume to decrease in the sympathetic nervous system, which in turn, activates adrenaline and the “fight or flight” response.
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